BJJ Etiquette Before and After Class: Do’s and Don’ts Every White Belt Must Know
Starting your Brazilian Jiu Jitsu journey is exciting, but stepping onto the mats for the first time can feel intimidating. Beyond learning techniques, every student must also learn BJJ etiquette before and after class. These unspoken rules are what create the culture of respect, discipline, and community that make BJJ unique.
Whether you train in Thibodaux or travel to another academy, following proper etiquette shows maturity, earns respect, and helps you blend seamlessly into your new training environment. Let’s break down the do’s and don’ts every white belt should know.
Why BJJ Etiquette Before and After Class Matters
Brazilian Jiu Jitsu isn’t just a martial art — it’s a culture. The way you act before and after class reflects your attitude, respect for the art, and commitment to the team. Proper etiquette helps maintain a safe, welcoming environment for everyone.
When white belts understand and practice BJJ etiquette before and after class, they demonstrate that they value both their training partners and the academy itself.
Do’s Before Class
-
Arrive Early – Give yourself time to change, stretch, and prepare. Rushing onto the mat at the last second disrupts the flow.
-
Greet Your Instructor and Teammates – A simple handshake, bow, or fist bump sets a tone of mutual respect.
-
Be Hygienic – Showers, trimmed nails, and clean gear are non-negotiable in BJJ etiquette. Hygiene is safety.
Don’ts Before Class
-
Don’t Walk on the Mats with Shoes – One of the biggest breaches of mat etiquette.
-
Don’t Distract Others – Loud conversations or rolling around while the instructor is preparing class can be seen as disrespectful.
-
Don’t Forget Your Belt and Gear – Come prepared so you don’t waste time once class begins.
Do’s After Class
-
Help Clean the Mats – Many academies expect students to help sanitize mats after class.
-
Be a Positive Presence – Encourage newer students or share what you learned.
-
Respect the Closing Ritual – Whether your academy bows out or circles up, participate fully.
Don’ts After Class
-
Do Not Leave Your Gear Behind – Used socks, gi tops, water bottles, and other belongings are often left behind when students rush out the door. Take responsibility for your space.
-
Don’t Leave Without Respect – Walking out without acknowledging partners or coaches can come across as dismissive.
-
Don’t Brag or Complain – Win or lose in sparring, keep humility. Ego destroys culture.
Finding the Right BJJ Culture
Every academy has its own personality, but the core values of respect and humility are universal. If you’re visiting or trying out new gyms, pay attention to how students treat each other before and after class. The right culture will feel both disciplined and welcoming.
Remember, BJJ etiquette before and after class isn’t about strict rules — it’s about building the type of environment where you, your training partners, and future students can thrive.
Conclusion & Next Steps
Mastering BJJ etiquette before and after class is just as important as learning techniques. By respecting these do’s and don’ts, you’ll fit into your academy faster, build stronger relationships, and develop into a martial artist who contributes positively to the culture.
👉 Want to learn more about Brazilian Jiu Jitsu etiquette? Check out the full series here:
Train Anywhere with Our Online Program
Take the guesswork out of starting Jiu Jitsu with our 48-Week White Belt Jiu Jitsu Online Program. Each week includes clear lessons, position breakdowns, and beginner-friendly progressions so you can learn with confidence — at home or on the mats.
👉 Join the White Belt Jiu Jitsu Online Program
Train With Us
If you’re ready to experience the culture of BJJ firsthand, start training with us today.
👉 Sign up at Next Generation Martial Arts in Thibodaux