Next Generation Martial Arts Thibodaux
Next Generation Martial Arts Thibodaux, Louisiana
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The Mat Room · Member Lessons

Adult Curriculum

Your 2-year roadmap to blue belt — 96 lessons. Tap any lesson to begin.

Year One
Weeks 1–48 · building every position
Side Control · Weeks 1–4
Week 1Chest to Chest Week 2Lapel Under Week 3Kesa Gatame Week 4Reverse Kesa Gatame
Closed Guard · Weeks 5–8
Week 5Traditional Closed Guard Week 6Elbow Trap Hub Week 7Tip Sweep Hub Week 8High Level Closed Guard
Mount Top · Weeks 9–12
Week 9Low Mount Week 10Middle Mount Week 11High Mount Week 12S-Mount
Open Guard · Weeks 13–16
Week 13Butterfly Guard Week 14Spider Guard Sweeps Week 15Spider Guard Sweeps, Part 2 Week 16Spider Guard Submissions
Back Control Top · Weeks 17–20
Week 17Stabilizing & Transitions Week 18Stabilizing & Transitions Week 19Stabilizing & Transitions Week 20Stabilizing & Transitions
Half Guard Bottom · Weeks 21–24
Week 21Beating Bad Positions Week 22Traditional Half Guard Week 23Knee Shield Week 24Knee Shield: Omoplata, Kimura & Tilt Sweep
Side Control Bottom · Weeks 25–28
Week 25Elbow Escape & U-Hook Escape Week 26Running Escape Week 27The Arm Push Week 28Ghost Escape
Closed Guard Top · Weeks 29–32
Week 29Low Level Break Week 30Knee Outside Break Week 31Knee In Break Week 32Standing Break
Mount Bottom · Weeks 33–36
Week 33Defensive Shell & Bridge Escapes Week 34Elbow-Knee Escape & Guard Recovery Week 35Hands on Hips Bridge Escape Week 36Thread Escape
Open Guard Top · Weeks 37–40
Week 37Horse Reins Hub Week 38Inside Right Hub Week 39Stack Hub Week 40Bullfighter Hub
Back Control Bottom & Turtle Bottom · Weeks 41–44
Week 41Arm Over Escape Week 42Seoi Nage Throw Escape Week 43Sit Out & Half Guard Recovery Week 44Roll to Guard & Hook Guard Recovery
Half Guard Top · Weeks 45–48
Week 45Reverse Kesa Passing Week 46Head & Arm / U-Hook Passing Week 47Backstep Pass Week 48Beating the Lockdown
Year Two
Weeks 49–96 · deepening the system
Side Control · Weeks 49–52
Week 49Chest to Chest Week 50Lapel Under Week 51Kesa Gatame Week 52Reverse Kesa Gatame
Closed Guard Bottom · Weeks 53–56
Week 53Traditional Closed Guard Week 54Elbow Trap Hub Week 55Tip Sweep Hub Week 56High Level Closed Guard
Mount Top · Weeks 57–60
Week 57Low Mount Week 58Middle Mount Week 59High Mount Week 60S-Mount
Open Guard Bottom · Weeks 61–64
Week 61Butterfly Guard Week 62Spider Guard Sweeps Week 63Spider Guard Sweeps Pt. 2 Week 64Spider Guard Submissions
Back Control & Turtle Top · Weeks 65–68
Week 65Back Control: Stabilizing & Transitions Week 66Back Control: Submissions Week 67Turtle Top: Sprawl Attacks Week 68Turtle Top: Clock Choke & Crucifix
Half Guard Bottom · Weeks 69–72
Week 69Beating Bad Positions Week 70Traditional Half Guard Week 71Knee Shield Week 72Knee Shield Submissions & Sweep
Side Control Bottom · Weeks 73–76
Week 73Elbow Escape & U-Hook Escape Week 74Running Escape Week 75Arm Push Week 76Ghost Escape
Closed Guard Top · Weeks 77–80
Week 77Low Level Break Week 78Knee Outside Break Week 79Knee In Break Week 80Standing Break
Mount Bottom · Weeks 81–84
Week 81Defensive Shell & Bridge Escapes Week 82Elbow-Knee Escape Week 83Hands on Hips Bridge Escape Week 84Thread Escape
Open Guard Top · Weeks 85–88
Week 85Horse Reins Hub Week 86Inside Right Hub Week 87Stack Hub Week 88Bullfighter Hub (Torreando)
Back Control & Turtle Bottom · Weeks 89–92
Week 89Arm Over Escape Week 90Seoi Nage Throw Escape Week 91Turtle Bottom: Sit Out & Half Guard Recovery Week 92Turtle Bottom: Roll to Guard & Hook Guard Recovery
Half Guard Top · Weeks 93–96
Week 93Reverse Kesa Passing Week 94Head & Arm Passing Week 95U-Hook Passing Week 96Backstep Pass
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