Next Generation Martial Arts Thibodaux
Next Generation Martial Arts Thibodaux, Louisiana
Adults · BJJ Kids
Free Week
Adult Brazilian Jiu Jitsu · Thibodaux, Louisiana

Brazilian Jiu Jitsu Thibodaux

Step on the mat for the first time or pick your training back up — a structured program that builds confidence, fitness, and real skill from day one.
Claim Your Free Week See the Curriculum
No experience needed
Gi & no-gi
985-860-6201

Looking for Brazilian Jiu Jitsu in Thibodaux? Whether you're stepping on the mat for the first time or getting back into training, our structured program helps you build confidence, improve fitness, and develop real skill from day one — in a room that's known for being welcoming, not intimidating. Your first week is completely free.

Our Approach

A Structured Path, Not a Random Class Each Night

Most gyms teach by whoever's running class that night. We teach from a written, step-by-step curriculum — a complete two-year, 96-week roadmap to blue belt. You build strong fundamentals first, gaining confidence and control before moving into more advanced techniques, so your progress is steady and you always know where you're headed.

Year 1 · Weeks 1–48
The Foundation
Twelve positions, top and bottom — the complete positional base every white belt is built on, one week at a time.
Explore Year 1 →
Year 2 · Weeks 49–96
The Progression
Building on the foundation toward a complete, connected game — the road that leads to your blue belt.
Explore Year 2 →

Year 1 → Year 2 → Blue Belt · every position mapped across 24 months and 96 weekly lessons

Study Anywhere

The only gym in the area with a complete online curriculum

Every position and every week of the program is written down and filmed. Training doesn't stop when class ends — you can review the exact lesson you drilled, on your own time, between sessions. It's the difference between taking classes and following a real path to blue belt.

Why Train Here

Why Train Brazilian Jiu Jitsu in Thibodaux

Adult practicing Brazilian jiu jitsu self defense technique in Thibodaux
Practical Self-Defense
Learn to stay calm under pressure and control a situation with technique and leverage rather than size or strength.
Adult BJJ fitness training in Thibodaux Louisiana
Fitness Without Burnout
A full-body workout that builds endurance, flexibility, and strength — without forcing yourself through a traditional gym routine.
Adults focused during Brazilian jiu jitsu training in Thibodaux
Clarity & Stress Relief
Every session asks you to focus, solve problems, and work through discomfort — and that carries over into the rest of your week.
Adult Brazilian jiu jitsu students training together in Thibodaux Louisiana
Real Confidence
Confidence built on the mat is the kind you keep. You'll know what you can handle because you've handled it in training.
Your First Class

What to Expect in Your First BJJ Class

Starting something new can feel intimidating, but your first Brazilian Jiu Jitsu class in Thibodaux is built to be simple, structured, and beginner-friendly from the moment you step on the mat.

  • No experience needed — you don't need any prior martial arts background.
  • Structured instruction — clear guidance from experienced coaches.
  • Learn at your own pace — no pressure to keep up with anyone.
  • Safety and control first — technique over strength, every time.
  • A welcoming community — everyone in the room was once a beginner.
Adult students training Brazilian jiu jitsu during class in Thibodaux Louisiana
Who It's For

Who Our BJJ Classes Are For

Beginner Brazilian jiu jitsu class in Thibodaux with adults training together
  • Complete beginners with no prior experience
  • Adults looking to improve fitness and conditioning
  • Anyone interested in practical self-defense
  • People who want structure, discipline, and personal growth
See If BJJ Is Right for You
What They're Saying

Trusted by Students & Visiting Grapplers

★★★★★
"This is the place to train if you're in the Houma/Thibodaux area. Prof Scotty is an accomplished competitor in both Jiu Jitsu and MMA, with more knowledge than you'll ever need. Beginner or a purple belt dropping in while traveling — you'll find what you're looking for here."
Shane Thibodaux
via Google
★★★★★
"I've been training martial arts since I was a child, and this is by far one of the best schools I have ever trained with. Scotty and his team of instructors are extremely knowledgeable and have a passion for helping their students succeed on and off the mats."
Ross Valure
via Google
★★★★★
"Best gym around. The coaches are extremely knowledgeable and great at what they do. Everyone there is very welcoming and made it very easy to join."
Jack Meyer
via Google
★★★★★
"NGMA has top notch instructors, a great environment, and even better folks that are part of our team. You won't find a better academy to train at!"
Rhett Clement
via Google
★★★★★
"Great environment with great people and high level instruction. Really felt like family from the day I signed up."
Brandon Graham
via Google

Curious what training looks like? Your first week is completely free.

Claim Your Free Week
Schedule & Location

Adult BJJ Class Schedule

Lunch

Mon, Tue, Thu, Fri
12:00 PM

Evening

Monday – Friday
6:30 PM

Saturday

Brunch session
10:00 AM

We offer both gi and no-gi Brazilian Jiu Jitsu throughout the week, so you develop well-rounded grappling skills. Find us at 401A Talbot Ave, Thibodaux, LA 70301 · 985-860-6201.

Start Here

Build Your Foundation with These BJJ Guides

BJJ fundamentals training in Thibodaux showing basic positions and control
BJJ Fundamentals
The essential positions, movements, and concepts every beginner needs to understand.
 Beginner starting Brazilian jiu jitsu in Thibodaux with instructor guidance
Start BJJ with Confidence
Exactly how to begin, what to expect, and how to feel comfortable your first time on the mat.
 BJJ training drills in Thibodaux helping students improve technique
BJJ Training Tips
Simple strategies that help you progress faster and avoid common beginner mistakes.

Not sure where to begin? Read our step-by-step guide to starting BJJ in Thibodaux.

FAQ

Brazilian Jiu Jitsu Thibodaux — Common Questions

Do I need experience to start Brazilian Jiu Jitsu?
No experience is needed. Most adults who begin Brazilian Jiu Jitsu in Thibodaux start as complete beginners. Classes are structured to guide you step by step so you build confidence and skill at your own pace.
Is Brazilian Jiu Jitsu safe for beginners?
Yes — taught in a structured environment, our program emphasizes control, technique, and awareness before intensity. If you'd like to understand how we approach safety, read BJJ beginner injuries: 5 common problems and how to avoid them.
What should I wear to my first BJJ class?
Simple athletic clothing is perfectly fine for your first class — you don't need a uniform to get started. For a fuller breakdown of gi and no-gi gear, see what to wear for your first BJJ class.
How often should I train Brazilian Jiu Jitsu?
Most adults start with two to three classes per week. That gives your body time to adapt while providing enough repetition to build skill and confidence. As you get comfortable, you can train more often.
Will I be sparring on my first day?
Not necessarily. Beginners are introduced to training progressively — you'll start with structured drills and positional work before moving into live rounds at your own pace.
What if I feel nervous about starting?
That's completely normal — almost everyone feels some hesitation before their first class. You're not alone; read afraid to start BJJ? you're not alone.
Looking for kids' classes?
This page is our adult program. We also run structured, age-based martial arts for kids ages 4–12.
Ages 4–5
Pre-K
Ages 6–9
Youth
Ages 10–12
Pre-Teen