Sweeps · Submissions · Positional Control
This week has nine techniques on it. That is a lot of material for one week. Do not try to master all nine. Instead, find one that speaks to you and spend the majority of your time there. Let the others exist as context — you know they are available, you know where they come from, and you will return to them.
The most important thing this week is developing the feeling of calm control from closed guard. Every technique on this page works better when you are relaxed. Tension is your enemy here. Feel the position. Trust it. The attacks will come.
Break Posture → Climb Legs to High Guard → Regain Posture
Side Control Turn Away to Wrestle Up
Standing — Long Range Defense