All BJJ LessonsWeek 46 of 96
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Week 46 of 96

Half Guard Top — Head & Arm / U-Hook Passing

Head & Arm Pass & U-Hook Pass

What To Think About This Week

The Lesson

Last week the pin was Reverse Kesa, and the bottom player's reaction told you whether you'd end up in Side Control or Mount. This week, look one layer earlier — at the pin itself.

Head & Arm and U-Hook aren't two separate techniques you choose between. U-Hook is what happens when Head & Arm gets blocked. You go looking for the cross-face, your partner defends it, and your body finds the next best pinning position almost automatically — if you let it.

All three pins — Reverse Kesa, Head & Arm, U-Hook — lead to the same two places: Side Control or Mount. The pin you end up in isn't the point. Staying connected through whichever pin becomes available is.

Class Warm-Up

The Drills

Line Drills
  • Hip Escape (Shrimp)
  • Hip Escape to Sprawl (Wrestle Up / Thread)
  • Forward Shoulder Rolls
  • Break Fall Stand in Base
  • Back Shoulder Rolls
Dominant Position Movement Drill

Side Control → Knee on Belly → Mount → Knee on Belly → Side Control → North/South → Repeat

▸ Video · The Drill
Escape Drill

Side Control Turn-In to Guard Recovery

▸ Video · The Drill
Strike Defense

Guard Position — Striking Defense

▸ Video · The Drill
This Week's Techniques

The Material

Guard Pass · Half Guard Top

Head & Arm Pass & U-Hook Pass

▸ Video · The Technique
Head & Arm Pass & U-Hook Pass
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Class Rolling & Takedown Rules

How We Roll

White vs White
Flow training by default unless the instructor specifies otherwise. Build movement and good habits before competition pressure.
Upper vs Lower
Lower ranking student picks their top position. Blue through black vs white, or blue vs black — the lower rank decides where to start.
Purple / Brown / Black
Neutral start or request a specific position you want to work on. Self-directed development at this level.
Takedown Rounds
Same rules apply. White vs white — controlled and flowing. Upper vs lower — lower rank picks entry or tie-up. Purple / brown / black — neutral or requested start.
Keep Going
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