Introduction
Starting Brazilian Jiu Jitsu can feel overwhelming, especially when it comes to gear. Unlike traditional gi classes, no-gi training doesn’t use the kimono, which leaves many beginners asking: “What gear do I need for no gi BJJ?” The good news is, you don’t need a huge shopping list. To get started, the no gi BJJ gear for beginners comes down to just three items: a rash guard, shorts, and spats. These basics keep you safe, comfortable, and ready to focus on learning the art of jiu jitsu.
In this guide, we’ll break down the best BJJ rash guard for white belts, what to look for in beginner-friendly shorts, and why spats are more important than you think. By the end, you’ll feel confident knowing exactly what to bring to your first class.
👉 Don’t miss our White Belt Jiu Jitsu Online Hub for more beginner-friendly guides or explore The Ultimate White Belt Blog Guide for your complete roadmap.
1. Rash Guard – Your Training Essential
The rash guard is the number one piece of no gi BJJ gear. It helps prevent mat burn, reduces skin-to-skin contact, and wicks away sweat. But here’s our advice: go with a long sleeve rash guard instead of short sleeve.
Yes, we know—some guys want to show off their biceps and triceps. But short sleeves mean more exposed skin, which leads to greater risk of irritation, rashes, and even skin infections. A long sleeve rash guard keeps you more protected and keeps training partners safer too.
Do you need a rash guard for BJJ? Absolutely. While some gyms allow t-shirts, they hold sweat, stretch out quickly, and can get grabbed easily. A quality rash guard—especially long sleeve—is the standard for no gi training.
2. Shorts – Freedom of Movement
Next on your list of no gi BJJ gear is a good set of shorts. Skip your regular gym shorts and instead get board shorts without pockets, zippers, or buttons.
At first, “no pockets” might sound a little ridiculous. But fingers and toes can get caught inside pockets, leading to painful (and unnecessary) injuries. Zippers and buttons aren’t just uncomfortable—they can also scratch or tear mats, which every academy wants to avoid.
Look for shorts designed for BJJ or MMA, or simple pocketless board shorts. They’ll keep you safe, last longer, and make training much smoother.
What shorts are best for no gi BJJ? Durable, flexible, and streamlined board shorts—nothing extra that could cause problems on the mats.
3. Spats – Added Protection and Comfort
The third item of no gi BJJ gear—BJJ spats (also called compression pants)—isn’t required, but highly recommended. Simply put: guys need something more than just underwear under their shorts.
Yes, tight compression shorts can work, but long spats are better for the same reasons as long sleeve rash guards: less skin contact, more hygiene, and better protection from mat burn. Plus, let’s be honest—we’ve all seen the disasters when someone wears loose boxers or (worse) tidy whities under their shorts. Nobody wants to deal with that in training.
What are BJJ spats? They’re essentially grappling-specific leggings designed for safety, hygiene, and comfort. Most students who try them don’t go back.
Conclusion & Next Steps
Beginning your journey in Brazilian Jiu Jitsu doesn’t mean buying a closet full of equipment. For most white belts, the no gi BJJ gear comes down to three things: a long sleeve rash guard, board shorts without pockets, and spats. Start simple, invest in quality, and focus on building your mat skills.
👉 You can often find rolling deals on no gi BJJ gear at BJJHQ
If you’re local, come train with us at Next Generation Martial Arts in Thibodaux—your first week is always free. 👉 Start Your Free Trial Here
Not nearby? No problem. Explore our White Belt Jiu Jitsu Online Hub or dive into The Ultimate White Belt Blog Guide to continue your training from anywhere. Every lesson in our White Belt Jiu Jitsu series is designed to give you the confidence and clarity to grow step by step.
Your next step is simple: get your no gi BJJ gear, show up, and start training. The mats will do the rest.