BJJ Transitions for White Belts: Learn to Flow Between Positions
This module will focus on the most common transitions that occur in Brazilian Jiu Jitsu. Each position can link to another, creating a dynamic web of movement and opportunity. The goal is to build a foundation of transitions that every white belt can rely on — learning to move with purpose, flow with control, and connect positions fluidly. Once these fundamental transitions are mastered, you’ll begin to discover your own paths through the roll.
What You’ll Learn in Module 3
Learning Goals:
The most reliable movement patterns for white belts
When to hold a position vs. when to move
Escaping and re-guarding as part of your flow
Building fluidity between major ground positions
Weekly Lessons
Dominant Position | Weeks 25 - 30
Week 25 - Top Side Control
Week 26 - Bottom Side Control
Week 27 - Top Mount
Week 28 - Bottom Mount
Week 29 - Back Attack
Week 30 - Back Defense
Guard | Weeks 31 - 36
Week 31 - Top Closed Guard
Week 32 - Bottom Closed Guard
Week 33 - Top Open Guard
Week 34 - Bottom Open Guard
Week 35 - Top Half Guard
Week 36 - Bottom Half Guard
Why BJJ Transitions Matter for White Belts
Many new students focus on individual positions — but it’s what happens between those positions that separates beginners from confident grapplers. Mastering transitions gives you the timing, balance, and decision-making skills that allow you to survive and advance. Whether you’re passing guard or escaping mount, your transitions are where control is won or lost.
Read More About BJJ Transitions
“How to Flow Better in BJJ as a White Belt”
“The 3 Most Common Mistakes in BJJ Transitions”