What to Wear for Your First BJJ Class (Gi & No-Gi)
Introduction
Starting Brazilian Jiu Jitsu can feel intimidating, especially if you don’t know what to wear for your first BJJ class. Walking into a new environment is much easier when you feel comfortable and prepared. The good news is, you don’t need to spend a lot of money worrying about what to wear for your first bjj class. With a little guidance, you’ll know exactly what to wear in both gi and no-gi classes so you can focus on learning instead of worrying about gear.
What to Wear in a Gi Class
The gi is the traditional uniform for Brazilian Jiu Jitsu. It includes a jacket, pants, and a belt. If it’s your first class and you don’t own one yet, don’t worry. Many academies will let you know what to wear for your first bjj class when you contact them about training. Some academies offer loaner gi’s for new students to wear during their trial period, while others will allow you to wear street clothes.
When you’re ready to buy your own:
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Fit matters: Choose a gi that’s snug but not restrictive. Oversized gis make training clumsy, while too-tight gis restrict movement.
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Durability: A beginner gi should be lightweight but strong enough to handle regular training.
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Belt: You’ll start with a white belt, which is always tied around your gi jacket. (Check out our guide: How to Tie Your BJJ Belt the Right Way).
💡 Pro Tip: Wear a rashguard or tight-fitting athletic shirt under your gi for comfort and hygiene.
What to Wear in a No-Gi Class
In no-gi BJJ, there’s no traditional uniform — instead, students wear compression-style athletic gear. This keeps training safe and prevents clothing from getting tangled.
The basics include:
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Rashguard: A tight-fitting top (short or long sleeve) made for grappling.
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Shorts or Spats: Board shorts without pockets or compression tights. Avoid anything with zippers, buttons, or loose fabric.
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Optional Gear: Some people also wear compression shorts under their training shorts for added comfort.
💡 Pro Tip: Avoid cotton t-shirts. They stretch, rip, and hold sweat — making training uncomfortable.
Other Gear to Consider
Even if you keep things simple, a few extra items make training smoother:
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Mouthguard: Protects your teeth and jaw.
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Water Bottle: Stay hydrated during class.
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Flip-flops: Always wear sandals off the mat to keep the mats clean.
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Hygiene Essentials: Trimmed nails and clean gear are non-negotiable parts of BJJ etiquette (read more about BJJ Etiquette here).
Confidence Comes from Preparation
Knowing what to wear for your first BJJ class is about more than clothing — it’s about walking onto the mats with confidence. When you feel ready, you can focus on what really matters: learning, improving, and enjoying the culture of Brazilian Jiu Jitsu.
✅ Conclusion & Next Steps
Learning what to wear for your first BJJ class is part of becoming a complete martial artist. Keep building your foundation with our full blog series and training resources.
👉 Explore more from this category:
Gear Up for Your BJJ Journey
White Belt Jiu Jitsu The Ultimate Beginners Blog Page
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