White Belt BJJ : Weekly Lessons for New BJJ Students
Start BJJ with our 48-week blog for white belt BJJ students. Learn techniques, survive the grind, and grow your confidence—one lesson at a time.
Your BJJ Progress Path Starts Here
“White belts don’t need random tips. You need structure. These 4 modules guide you through 48 weeks of focused growth.”
Module 2 - Relax and Control Major Positions
Weeks 13–24 teach you to remain calm, maintain control, and apply pressure without panic.
Module 3 - Transitions | Connecting Major Positions
Weeks 25–36 develop your ability to move smoothly between positions and build positional awareness.
Module 4 - Basic Submissions | Defense and Attack
Weeks 37–48 introduce the fundamentals of attacking and defending from the major positions.
Get Your Roll Analyzed by BJJ Black Belts
Want real feedback on your Jiu Jitsu? Submit a video of your roll and receive a personalized breakdown from an experienced coach — designed to help white belts improve faster.
✅ Clear, actionable feedback on your rolling habits
✅ Tips to improve position, timing, and strategy
✅ Personalized video reply or written analysis
✅ Optional next-step drills or concepts to work on
New to Jiu Jitsu? Start here. Learn what to expect, what to wear, and how to overcome first-day nerves.
Understand core positions of BJJ and how to survive or attack from them.
From tapping to belt systems to partner respect — this section helps you understand the rules of the mat.
Feeling stuck or overwhelmed? Find motivation, set training goals, and track your progress the smart way.
Learn how to train safely, roll without ego, and drill with purpose — even if you lack experience.
Find guidance through the toughest parts of the white belt journey.