White Belt Jiu Jitsu: The Complete Beginner’s Guide
Your Complete Roadmap to Starting Brazilian Jiu Jitsu
Starting Brazilian Jiu Jitsu can feel overwhelming — new positions, new people, and an entirely new culture. That’s why we created White Belt Jiu Jitsu: a complete beginner’s guide designed to give you confidence from your very first class.
This page brings together six core learning areas every new student needs: confidence, fundamentals, training strategies, gear, recovery, and culture. Each section links to in-depth guides with articles, checklists, and video lessons.
Whether you’re looking for structure in your training or reassurance before you step on the mats, this guide will show you the way.
👉 Ready to start now? Join the White Belt Jiu Jitsu Online Program or Claim Your Free Trial in Thibodaux.
BJJ Confidence: Start Brazilian Jiu Jitsu with Confidence
Overcome the doubts that keep most people from trying Jiu Jitsu. Learn what to expect in your first class, how to get past common fears, and why it’s never too late to start.
BJJ Fundamentals: Build Your Jiu Jitsu the Right Way
Every black belt began as a white belt. Here you’ll find the essential positions, escapes, and concepts that build a strong foundation for the rest of your Jiu Jitsu journey.
Train Smarter, Not Harder in Jiu Jitsu
Learn how to balance training frequency, avoid burnout, and progress efficiently even with a busy schedule.
👉 Explore the Training Tips Series →
BJJ Gear for Beginners: What You Need to Start Training
From choosing your first gi to understanding the differences between martial arts uniforms, this series helps you invest wisely in the gear that supports your training.
BJJ Recovery Tips: Avoid Injuries and Train Longer
Stay safe and train longer. These guides cover recovery routines, common injuries to avoid, and lifestyle tips to help your body adjust to training Jiu Jitsu.
BJJ Etiquette: Respect the Culture and Learn the Do’s & Don’ts
Jiu Jitsu is more than submissions — it’s a culture of respect and humility. Learn the do’s and don’ts of the mat, how promotions work, and how to train respectfully with all belt levels.
White Belt Jiu Jitsu Online Program
Train anywhere with our step-by-step online curriculum. Build confidence, learn fundamentals, and master the culture of Jiu Jitsu.
👉 Join the Online Program
Train at Next Generation Martial Arts in Thibodaux
If you’re local, start your journey on the mats with us. You’ll gain structure, confidence, and the support of a team that pushes you to grow.
👉 Start Your Free Trial in Thibodaux
