BJJ Mount Control: How to Hold and Maintain | Week 3

Table of Contents

Why Mount Control Matters for Every BJJ White Belt

The top mount is one of the most dominant positions in Brazilian Jiu Jitsu—but only if you can hold it. This week, we focus on learning how to control and maintain mount without getting rolled or reversed. You’ll break down the position into two clear halves—upper body and lower body—and build a flexible base that adapts to your opponent’s movement. Your mission isn’t just to “stay on top.” It’s to develop true bjj mount control that leads to confidence and strong transitions like back control.

Return to Table of Contents

Understanding the Mount

Mount seems simple: sit on top and stay there. But without proper base and timing, it’s easy to get bucked off. As a white belt, your focus should be on maintaining the position—not rushing the submission.

Primary Goal: Transition to back control
Secondary Goal: Submit if the opportunity presents itself

Let’s learn how to stay stable, offensive, and safe from the top mount.

Return to Table of Contents

Upper vs. Lower Body Control

To simplify the mount, divide it into two responsibilities:

🔹 Upper Body – Base and Balance

  • Use your hands, elbows, and head to post and maintain balance

  • Use these points of control to clear grips and open attacks

  • Stay upright without leaning too far forward or back

🔹 Lower Body – Hip Control and Guard Prevention

  • Your legs and hips shut down your opponent’s bridge and guard recovery

  • Knees pinch tight, feet anchored with control—not crossed

  • Shift your hips based on their movement underneath you

Return to Table of Contents

Flowchart: Mount Control Fundamentals

Return to Table of Contents

Drill & Habit Checklist

By the end of this week, you should be able to:

  • Post an elbow or hand when your partner bridges

  • Adjust your hips based on where the energy shifts

  • Prevent your opponent from recovering half guard

  • Transition to technical mount or back control smoothly

Return to Table of Contents

Weekly Checklist

  • ✅ Download the visual guide: [Top Side Control Flowchart JPG]
    ✅ This week, your goals are:

    • Hold top side control with proper alignment for 60+ seconds

    • Drill the 180° shuffle 10 reps per side

    • Perform forward step + back step transitions with a partner or ball

    • Practice pinning without grips — pure pressure and control

Return to Table of Contents

Related Blog Posts for White Belts

Return to Table of Contents

Scroll to Top