BJJ Training Tips for White Belts
Starting Brazilian Jiu Jitsu is exciting — but training too hard, too often, or without a plan can lead to burnout, injuries, or plateaus. This section of our White Belt Jiu Jitsu series gives you practical, beginner-friendly training tips so you can make steady progress without sacrificing your health or motivation. Whether you’re balancing work, family, and training or just want to see results faster, these articles will help you train smart from day one.
BJJ TRAINING TIPS:
Beginner BJJ Schedule: How Often Should You Train?
Find the perfect training schedule for your lifestyle and fitness level. We break down the pros and cons of training anywhere from once to five times per week and how to maximize progress with limited time.
Read the full beginner BJJ training schedule guide →
BJJ TRAINING TIPS:
Can I Get Good at BJJ Training Only Twice a Week?
If you can only make it to class twice a week, you can still improve — but you’ll need to be intentional. This post covers how to get the most out of every session and what to do between classes to keep learning.
How to improve your bjj training twice a week→
COMING SOON
Is Training Every Day Too Much for a White Belt?
Training every day sounds like a fast track to improvement — but it can also lead to burnout or injury. We’ll explain how to balance your enthusiasm with proper recovery and smart pacing.
See how to train hard without overtraining in BJJ →
COMING SOON
BJJ Training Frequency: What to Do If You’re Too Busy
Life doesn’t stop for Jiu Jitsu, and sometimes your schedule is packed. Here’s how to make the most of limited training time with high-efficiency drills, smart note-taking, and focused weekend sessions.
Read the guide for busy people who want to train BJJ →
COMING SOON
How to Stay Motivated Without Focusing on Belts
Belts are milestones, not the goal. Learn how to keep your passion alive by focusing on skill growth, fitness, and personal challenges — even if promotions are far off.
Discover mindset tips to keep training BJJ long-term →
COMING SOON
How to Train Smart (Not Reckless) as a White Belt
Being tough is good — being reckless isn’t. Learn how to protect yourself and your training partners, roll with control, and set yourself up for years of injury-free progress.
Read the safe training guide for BJJ beginners →
COMING SOON
How to Use Video Journaling to Track Your BJJ Progress
Video is one of the most powerful tools for self-improvement in Jiu Jitsu. This post shows you how to record, review, and reflect so you can spot mistakes and celebrate wins.
Learn how to use video to improve your BJJ game →
COMING SOON
How to Get Better at BJJ Fast (Recap-Style Post)
A complete round-up of the best training tips for white belts — from scheduling and recovery to mindset and drilling — so you can follow a simple, actionable improvement plan.
See the full white belt BJJ improvement blueprint →
Explore BJJ Trainng TIps in This Series
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