What to Expect in Your First Jiu Jitsu Class

If you’re searching for jiu jitsu classes near me, you might be wondering what to expect in your first Jiu Jitsu class. Walking into something new—especially a martial art like Brazilian Jiu Jitsu (BJJ)—can feel intimidating. At Next Generation Martial Arts in Thibodaux, we understand that feeling, and we’ve helped hundreds of beginners take that first step with confidence.

This post will walk you through what your first BJJ class will actually look like—from the structure of class, to what to wear, and how you’ll feel—so that your first time on the mats feels less like a leap and more like a step forward.

Nervous About Starting Jiu Jitsu? That’s Normal

Almost everyone feels a little anxious before their first Jiu Jitsu class. The idea of grappling, new people, and unfamiliar movements can make anyone second guess themselves. But here’s the truth: nervousness is part of the journey, and it fades faster than you think.

At our academy, beginners are not expected to know anything. You’ll be welcomed, encouraged, and guided every step of the way.

Class Format: What to Expect in Your First BJJ Class

Understanding the flow of your first BJJ class helps remove the mystery. Here’s the typical structure at Next Generation Martial Arts:

• Warm-Up (5-10 minutes): Light movement, stretching, and coordination drills to get your body ready.
• Technique Instruction: An instructor will demonstrate a position or move slowly and clearly.
• Partner Drilling: You’ll pair up to practice the move under supervision. It’s not competitive, it’s cooperative.
• Positional Training: You may do light positional sparring to test the move in action.
• Cool Down & Questions: Time to relax, stretch, and ask questions before class ends.

This structure ensures that every student, especially those starting Brazilian Jiu Jitsu, leaves class feeling challenged but not overwhelmed.

What to Wear and Bring to Your First Jiu Jitsu Class

If you don’t own a gi yet, that’s completely fine. For your first class:

• Wear comfortable athletic clothing (no zippers or pockets)
• Bring water and a positive attitude
• We’ll loan you a gi or help you find one if you decide to continue

You Don’t Need to Be Fit to Start Jiu Jitsu

Many people delay trying Jiu Jitsu because they think they need to get in shape first. The truth is: Jiu Jitsu helps get you in shape. Our beginner program is designed to meet you where you are, not where you think you need to be.

So whether it’s been years since you trained or this is your first time ever in a martial arts setting, you belong here.

How You’ll Feel After Your First Jiu Jitsu Class

Expect a mix of emotions: excitement, curiosity, and maybe even a little soreness. You might feel like you don’t fully “get it” yet—and that’s completely normal. Learning BJJ is a long game, and your first class is just the beginning of a rewarding journey.

What we hear most often? “That was different than I expected… and I can’t wait to come back.”

Click Here  to Start Your Journey with Jiu Jitsu Classes Near Me

Now that you know what to expect in your first Jiu Jitsu class, there’s nothing stopping you. At Next Generation Martial Arts Thibodaux, we offer a free first week for adults who are ready to try something new, challenge themselves, and grow in a supportive, structured environment.

Your journey begins with one decision—just show up. We’ll handle the rest.