Why You’re Always Sore After BJJ | 3 Ways To Recover
Written By; BJJ Black Belt – BJJ Black Belt Reviewed By: BJJ Black Belt – Dr. Logan Authement, D.C. Introduction […]
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Do I Need A Gi For BJJ? | 3 Important Reasons To Train Gi
Introduction One of the first questions every new student asks is: “Do I need a gi for BJJ?” If you’ve
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BJJ Training Twice a Week | 4 Proven Ways To Help Your Game
BJJ Training Twice a Week | 4 Proven Ways To Help Your Game Starting Brazilian Jiu Jitsu is exciting, but
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BJJ Defense: 3 Essential Reasons to Focus on Escaping First
BJJ Defense: Escapes First and Why They Matter Introduction When you start Brazilian Jiu Jitsu, it’s tempting to chase after
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Proven Keys to BJJ Injury Prevention for White Belts Over 30
Written By; BJJ Black Belt – BJJ Black Belt Reviewed By: BJJ Black Belt – Dr. Logan Authement, D.C. Proven
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What to Wear for Your First BJJ Class (Gi & No-Gi)
What to Wear for Your First BJJ Class (Gi & No-Gi) Introduction Starting Brazilian Jiu Jitsu can feel intimidating, especially
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What Should White Belts Learn First in BJJ?
What Should White Belts Learn First in BJJ? Every beginner asks the same question: what should white belts learn first
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BJJ Rules for Beginners: 10 Helpful Unwritten Etiquette Tips
BJJ Rules for Beginners: 10 Unwritten Etiquette Tips Introduction Starting Brazilian Jiu Jitsu is exciting and fun, but it can
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Earn Respect in BJJ: How White Belts Gain Trust
Earn Respect in BJJ: How White Belts Gain Trust Starting Brazilian Jiu Jitsu can feel like stepping into a new
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BJJ Etiquette Before and After Class – 3 Do’s and Don’ts
BJJ Etiquette Before and After Class: Do’s and Don’ts Every White Belt Must Know Starting your Brazilian Jiu Jitsu journey
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BJJ Beginner Injuries: 5 Common Problems and How to Avoid Them
Written By; BJJ Black Belt – BJJ Black Belt Reviewed By: BJJ Black Belt – Dr. Logan Authement, D.C. BJJ
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BJJ Rolling Etiquette: How to Be a Safer Partner
BJJ Rolling Etiquette: How to Be a Safer Partner Brazilian Jiu Jitsu is a martial art built on trust. Every
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BJJ Stripe Promotions: Why They Matter for White Belts
BJJ Stripe Promotions: Why They Matter for White Belts For many new students, Brazilian Jiu Jitsu feels like a long
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BJJ Etiquette Rolling: When to Ask Higher Belts to Train
BJJ Etiquette Rolling: When to Ask Higher Belts to Train Brazilian Jiu Jitsu is built on respect, not just technique.
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3 Reasons Why Upper Belts Avoid New White Belts in BJJ (and How to Fix It)
Why Upper Belts Avoid New White Belts in BJJ (and How to Fix It) Starting your journey in Brazilian Jiu
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Is BJJ Safer Than Other Martial Arts?
Is BJJ Safer Than Other Martial Arts? When people consider starting a martial art, one of the first questions that
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Beginner BJJ Schedule: How Often Should You Train?
Beginner BJJ Schedule: How Often Should You Train? If you’re starting Brazilian Jiu Jitsu, one of the first things
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Starting BJJ as a Complete Beginner: You’re Not Alone
Every White Belt Starts Somewhere Starting BJJ as a beginner can feel intimidating. You walk into class, see experienced students
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Start BJJ at Any Age: 1 Surprising Advantage for Adults
Start BJJ at Any Age: 1 Surprising Advantage for Adults If you’re in your 30s, 40s, or 50s and wondering
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3 Powerful Reasons to Train with Different Partners in BJJ
Why You Should Train with Different Partners in Brazilian Jiu Jitsu CLICK HERE FOR AUDIO VERSION If you’re serious about
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