Basic BJJ Submissions for White Belts: Defense and Attack Made Simple
It’s not just about tapping others — it’s about surviving, understanding timing, and learning when to strike. This module guides white belts through the foundational submissions of Brazilian Jiu Jitsu, while reinforcing defense as an equal priority.
What You’ll Learn in Module 4
Learning Goals:
Identify when submissions are appropriate (and when they’re not)
Practice the mechanics of common attacks from each major position
Build early instincts for escaping and defending
Stay calm in danger and learn how to tap smart — not late
Weekly Lessons
Dominant Position | Weeks 37 - 42
Week 25 - Top Side Control
Week 26 - Bottom Side Control
Week 27 - Top Mount
Week 28 - Bottom Mount
Week 29 - Back Attack
Week 30 - Back Defense
Guard | Weeks 43 - 48
Week 31 - Top Closed Guard
Week 32 - Bottom Closed Guard
Week 33 - Top Open Guard
Week 34 - Bottom Open Guard
Week 35 - Top Half Guard
Week 36 - Bottom Half Guard
Why White Belts Struggle with Submissions
Most white belts want to attack too early — without understanding the setup. This module is about slowing down, learning control, and building confidence in both defense and offense.
We don’t just teach you how to submit someone — we teach you when and why to try.
You’ll finish this module knowing how to:
Recognize submission windows
Feel confident when defending
Use drills that build composure, not just chaos